ITT Pilates Exercise of the Week

Leg Pull Front Support

Introducing our Next Move: Leg Pull Front Support

Like a plank, leg pull front focuses on building core strength that engages every part of the body. However, this move takes plank a step further. By lifting one leg, you are introducing instability that will challenge the abs and shoulders to keep the trunk and pelvis stable as you move. Watch the full video on how to master this move!