Tower on the Go Class with Trainer Cathie CarakerThe Tower on the Go is the perfect piece of equipment for at-home strength and resistance training and we are currently offering a class…Feb 19, 2021Feb 19, 2021
ITT Pilates Exercise of the WeekThe single-leg kick focuses on the hamstrings, gluteals and back extensors while you practice keeping your abdominals lifted, chest open…Feb 19, 2021Feb 19, 2021
Client Highlight: Carla CraneMeet Carla Crane, a member of our ABOW community since 1991!Feb 19, 2021Feb 19, 2021
Wellness Tip of the WeekWe’re encouraging you to spice up your food since we’re all cooking more at home in quarantine! Now is a great time to try out some new…Feb 8, 2021Feb 8, 2021
Trainer Highlight: Cathy BermanUp next in our trainer highlight series is ITT PILATES graduate turned trainer Cathy Berman!Feb 8, 2021Feb 8, 2021
Client Highlight: Laurie WayburnNext in our client highlight series we have Laurie Wayburn, who found ABOW after a mountaineering injury.Feb 5, 2021Feb 5, 2021
Wellness Tip of the WeekNow more than ever we’re struggling to get some vitamin D! Even pre-COVID, around 40% of the U.S. population was vitamin D deficient. A…Feb 2, 2021Feb 2, 2021
What’s Going on in The Presidio?Coming Soon: new kids’ play area! The Presidio Tunnel Tops are adding a free play area called the “Outpost” where kids can explore and…Feb 2, 2021Feb 2, 2021
Trainer Highlight: Clare ClevelandUp next in our trainer highlight series is Clare Cleveland!Feb 2, 2021Feb 2, 2021
